tag:blogger.com,1999:blog-37675649.post1063051272863039138..comments2023-10-20T10:41:47.982-04:00Comments on The Nutrition Help Blog - Food, Fasting and Health: Why We EatBrad Pilonhttp://www.blogger.com/profile/11936605623343325728noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-37675649.post-56739560728147223022008-05-29T22:28:00.000-04:002008-05-29T22:28:00.000-04:00I think that eating 5 or 6 small meals can help yo...I think that eating 5 or 6 small meals can help you lose weight, but not by revving up your metabolism. It simply keeps you from getting so hungry that you say "Screw it all" and end up elbow deep in a bag of Doritos. Fasting works (for one reason) because you take your hunger past that point, almost to the point of not being hungry anymore.billyhttps://www.blogger.com/profile/11489668810925311175noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-82711460462182591892008-05-29T21:24:00.000-04:002008-05-29T21:24:00.000-04:00Hi Clinton,In my opinion there really is no forese...Hi Clinton,<BR/><BR/>In my opinion there really is no foreseeable benefit to overeating. <BR/><BR/>Unfortunately, Eating 5 or 6 small meals will do nothing to rev up your metabolism. <BR/><BR/>The best advice would be to avoid overeating, and as you said, when you do eat try to make your meals "healthy" by including as much variety as possible.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-32040635470920141692008-05-29T08:52:00.000-04:002008-05-29T08:52:00.000-04:00It is important that if you are in the habit of ov...It is important that if you are in the habit of overeating to make it positive. You should eat 5 or 6 small meals to rev up your metabolism. If you make sure the meals are healthy you can still eat alot while losing weight.Anonymousnoreply@blogger.com