tag:blogger.com,1999:blog-37675649.post3238362137417338522..comments2023-10-20T10:41:47.982-04:00Comments on The Nutrition Help Blog - Food, Fasting and Health: Why we exerciseBrad Pilonhttp://www.blogger.com/profile/11936605623343325728noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-37675649.post-23165302438703380032008-10-22T04:42:00.000-04:002008-10-22T04:42:00.000-04:00lol "wander"Great post, by the way.lol "wander"<BR/><BR/>Great post, by the way.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-15586020859497895572008-10-01T21:30:00.000-04:002008-10-01T21:30:00.000-04:00Hi Anon,I was on the fence about sports. Some of u...Hi Anon,<BR/><BR/>I was on the fence about sports. Some of us play sports for the pure joy and fun, but others play with a purpose...the amount of people that play sports to "get in shape" is staggering.<BR/><BR/>But nonetheless you've got a point..sports fit the theory.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-33308608372061049592008-09-28T12:26:00.000-04:002008-09-28T12:26:00.000-04:00What about sports? Plenty of people would still g...What about sports? Plenty of people would still get together to play sports without physiological benefit.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-53352457626226111512008-09-26T20:15:00.000-04:002008-09-26T20:15:00.000-04:00I have been thinking about this a lot lately. When...I have been thinking about this a lot lately. When I was a kid I would spend hours in the pool and never swim a single lap. And I RAN to and from the pool, just like I ran (or rode my 3 speed bike) everywhere else. It never once occurred to me that I NEEDED to be burning fat, or building muscle, or whatever. But I was a pretty trim, powerful little kid. And I would go hours without eating, because I just didn't have the time to stop playing.<BR/><BR/>Then when puberty hit...all deals were off. Those insidious little "you are fat" voices that seem to find every teenage girl sooner or later just wouldn't leave me alone. And the media's barrage of the endless photos of skinny girls with straight gorgeous hair did nothing to dispel those lies. And that's when the lifelong struggle with weight began.<BR/><BR/>I am slowly reprogramming and ignoring the voices, and learning how to play again while eating sensibly. IF is really helping me with that, just to get some perspective on what I eat and why I eat it. Thanks for a great blog and excellent, thoughtful articles.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-39270248708036405572008-09-26T14:52:00.000-04:002008-09-26T14:52:00.000-04:00Amen Brad! Conventional fitness paradigms are sti...Amen Brad! <BR/><BR/>Conventional fitness paradigms are still stuck in the "More is Better" - "No pain no gain" mentalities. But slowly I am seeing a new message creep into the fitness industry, and it applies as much to food as it does to exercise. Let's keep spreading the word... "More is <B>not</B> Better, <B>Better is Better</B>!"<BR/><BR/>Cheers,<BR/>AdamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-11472502531274020332008-09-26T10:07:00.000-04:002008-09-26T10:07:00.000-04:00Hi DonnyGood thought...You also reminded me of red...Hi Donny<BR/><BR/>Good thought...You also reminded me of red rover..another perfect example of unstructured interval training.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-33822478971117972182008-09-26T09:40:00.000-04:002008-09-26T09:40:00.000-04:00Interval training fits in perfectly with all that,...Interval training fits in perfectly with all that, though...<BR/><BR/>remember running up a hill with a toboggan, zipping down and doing it again? Or in the summer, running up the same hill, then rolling down?Anonymousnoreply@blogger.com