tag:blogger.com,1999:blog-37675649.post4094152041557695803..comments2023-10-20T10:41:47.982-04:00Comments on The Nutrition Help Blog - Food, Fasting and Health: Should you be on GH?Brad Pilonhttp://www.blogger.com/profile/11936605623343325728noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-37675649.post-26488266538346005312007-12-13T12:52:00.000-05:002007-12-13T12:52:00.000-05:00Hi Anon,Couldn't hurt. I know that the GH secretio...Hi Anon,<BR/><BR/>Couldn't hurt. I know that the GH secretion that happens during deep sleep is not blunted by food intake, but I see no harm in addinga cup of tea before bed, especially if it helps you sleep.<BR/><BR/>BBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-43157230111282974592007-12-01T11:33:00.000-05:002007-12-01T11:33:00.000-05:00Brad,I have also read that stopping your feeding t...Brad,<BR/><BR/>I have also read that stopping your feeding two hours before sleep is good for GH boost during the sleeping hours. Maybe a little cinnamon in some tea or something may help bring the blood sugar down before sleeping to get the big GH boost!Anonymousnoreply@blogger.com