tag:blogger.com,1999:blog-37675649.post736436765612855758..comments2023-10-20T10:41:47.982-04:00Comments on The Nutrition Help Blog - Food, Fasting and Health: My BIG workout mistakeBrad Pilonhttp://www.blogger.com/profile/11936605623343325728noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-37675649.post-58729698364002418442008-08-22T09:21:00.000-04:002008-08-22T09:21:00.000-04:00Hey Billy,I went with the set of 3 35/53/72for res...Hey Billy,<BR/><BR/>I went with the set of 3 35/53/72<BR/><BR/>for resources...the free ones would be youtube, I like the stuff by Troy M Anderson.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-15126242888051525882008-08-20T15:23:00.000-04:002008-08-20T15:23:00.000-04:00Hey Brad,I've been thinking about taking this (exp...Hey Brad,<BR/><BR/>I've been thinking about taking this (expensive) plunge myself. I like the idea of doing nothing but kettlebell training for a while and see what happens. I also like the idea that it seems like I could do these exercises at home without even having a "home gym" area.<BR/><BR/>2 questions:<BR/><BR/>Which weights did you go with and how did you decide? I'm thinking about the 35/53/72 lb set.<BR/><BR/>Also, do you know of any good resources of kettlebell exercises and/or programs out there (preferably free ones?)<BR/><BR/>Thanks!<BR/>Billybillyhttps://www.blogger.com/profile/11489668810925311175noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-36718951712403021842008-08-12T17:48:00.000-04:002008-08-12T17:48:00.000-04:00Hi ,My name is Greg Cappello and I am the Vice Pre...Hi ,<BR/><BR/>My name is Greg Cappello and I am the Vice President and Co-Founder of Fitspott.com, a social networking platform for health and fitness launching in mid-september.<BR/><BR/>As a personal trainer for the past few years I really enjoy and appreciate the ever changing fitness industry. About a year ago I made a decision to leverage my technology capabilities to help improve communication across the entire health and fitness industry. In doing research for this venture I discovered the popular social networking sites such as Facebook and MySpace have reached a critical mass which is making it hard for individual industries to maximize the value these type of sites were<BR/>built to offer.<BR/><BR/>Fitspott is a social networking platform specifically designed for the<BR/>health and fitness industry. We are focused on bringing together 3<BR/>distinct segments of this industry and maximize communication and<BR/>attainment of goals in every sense of the word.<BR/><BR/>These 3 segments include: Exercise leaders (personal trainers,<BR/>coaches, etc.), Members (exercise enthusiasts of all levels) and<BR/>Organizations (health clubs, healthy restaurants, etc.).<BR/><BR/>Please follow this link to view our About Us page. There you can download our marketing information packet which gives a brief but informative overview of my company.<BR/><BR/>http://www.fitspott.com/beta/about.jsp<BR/><BR/><BR/>I just wanted to introduce myself as I believe our platform offers a direct<BR/>benefit to your audience and business. I welcome and appreciate any insight you can<BR/>offer us both before and after we launch.<BR/><BR/>Thank you for your time.<BR/> <BR/>Gregory Cappello<BR/>(516) 993-0554<BR/>Vice President of Fitspott<BR/>communications@fitspott.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-22878997814725570912008-08-08T17:21:00.000-04:002008-08-08T17:21:00.000-04:00Body building may be a favorite past time of many,...Body building may be a favorite past time of many, but do you know what body building really is? The term is generally used to describe any form of physical activity in which proper dieting and exercise is used to develop a great body for the purposes of vanity or for competitive sports. You can get more information about <A HREF="http://www.yorkfitness.com" REL="nofollow">Fitness Equipment</A> which I browsed on internet can fetch you help.Unknownhttps://www.blogger.com/profile/04038460501436628571noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-7272744900678818322008-08-08T16:30:00.000-04:002008-08-08T16:30:00.000-04:00Yep, KBs are awesome!Yep, KBs are awesome!Redleftyhttps://www.blogger.com/profile/04834798382800790723noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-35090542548210143682008-08-08T12:36:00.000-04:002008-08-08T12:36:00.000-04:00Oh, man, it's all over now! I had the same epiphan...Oh, man, it's all over now! I had the same epiphany about a month ago when I ordered from an equipment company just down the road from here (shameless plug for the folks at MuscleDriverUSA.com!). Two kettlebells quickly became four, and now it's my lone gift request for any occasion (well, that or Taylor Swift gift-wrapped and set on my front porch). Not only are my workouts just plain fun now, but it's even better scaring the usual gym-goers on a regular basis.<BR/><BR/>Enjoy!Anonymousnoreply@blogger.com