tag:blogger.com,1999:blog-37675649.post8548029994344262966..comments2023-10-20T10:41:47.982-04:00Comments on The Nutrition Help Blog - Food, Fasting and Health: Making Fasting Work for YouBrad Pilonhttp://www.blogger.com/profile/11936605623343325728noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-37675649.post-17293428297980013802008-10-20T09:54:00.000-04:002008-10-20T09:54:00.000-04:00In the past I found fasting works well for weight ...In the past I found fasting works well for weight loss, 1st I had to fast for a blood test for 24 hours, then repeat at the end of the week. (blood sugar test). Another when in hospital intense drugs meant complete loss of appetite, (1 week after being diagnosed with depression). Living only on toast, after a week, restored appetite, eat a proper meal. left a lot lighter.<BR/><BR/>But the weight slowly came back.Colin Bhttps://www.blogger.com/profile/05516267287195555786noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-35355379161674654882008-10-09T22:02:00.000-04:002008-10-09T22:02:00.000-04:00HI Suzanne,Great results! Congratulations.BPHI Suzanne,<BR/><BR/>Great results! Congratulations.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-35238701218743301722008-10-09T22:01:00.000-04:002008-10-09T22:01:00.000-04:00Hi D,I'm glad your finding Eat Stop Eat a stress f...Hi D,<BR/><BR/>I'm glad your finding Eat Stop Eat a stress free way of eating.<BR/><BR/>My philosophy is that of all he things we can waste time stressing about in our lives, food should not be one of them.<BR/><BR/>BPBrad Pilonhttps://www.blogger.com/profile/11936605623343325728noreply@blogger.comtag:blogger.com,1999:blog-37675649.post-43179447286769365022008-10-07T20:40:00.000-04:002008-10-07T20:40:00.000-04:00Hi there,I thought I post my results so far too.I ...Hi there,<BR/>I thought I post my results so far too.I am ~ 5 weeks in to fasting 24 hours 2 times a week. So far I have lost 12 pounds, 1.5 inches off my waist and 1 inch off my hips. I really look forward to my fasts and enjoy my results so far!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-37675649.post-61956943147693904012008-10-07T15:37:00.000-04:002008-10-07T15:37:00.000-04:00Hi there,Just wanted to let you know I am 2.5 hour...Hi there,<BR/>Just wanted to let you know I am 2.5 hours away from completing my first IF! (but who's counting). It is amazing how much pressure is relieved knowing that I just didn't have to eat today. Going in, I thought it would be torture, but it was the opposite. Almost a relief. Don't get me wrong, I'm really looking forward to dinner! But physically I can totally do this. I look forward to continuing.Anonymousnoreply@blogger.com