More info on Working out while Fasting

John Barban did a similar experiment to mine, measuring his blood sugar while completing a workout.

You can read about his finding by visiting here==> 

http://womensworkout.blogspot.com/2008/01/working-out-on-empty-stomach.html

BP

You can learn more about the combined effects of exercise and fasting for weight loss by visiting www.eatstopeat.com