Losing 100 pounds Versus losing 10 pounds

Question:

     Hi Brad,

     I don't know if you respond to emails or not, but I am wondering if your Eat Stop Eat plan is also effective for someone who wants to lose 100 pounds?

     Thanks!

Answer:

     Despite what some marketing will tell you, the very first step in losing weight is the same regardless of the amount of fat you need to lose. It's the same physiological process whether you are tying to lose 100 pounds or the mythical 'last 10 pounds'. 

     The key is to take that first step. So yes I believe Eat Stop Eat would be effective.

     BP