Alright, I finished Craig Ballatyne's 500 Workout.
I don't think that guy likes me...in fact, I think he's trying to kill me!
The workout was super intense. I promised Craig I wouldn't give away the entire workout as its available to his members at ttmembers.com, however I can tell you this - I don't think I have ever done that many reps in a workout out before, especially of body weight rows (talk about fried rear-delts!)
I managed to get into the gym around 2:30, exactly 24 hours into my fast. I warmed up for about 4 minutes then got right into the workout.
24 minutes and 44 seconds later, I was sweating, my heart was pounding out my chest, my arms were ridiculously pumped, and..I was done.
The lessons learnt for me were:
1) Craig has designed a wicked workout
2) You can accomplish some very good feats of muscular endurace after what was essentially a one day fast.
I tip my hat to the guys in the NFL who are fasting right now!
BP
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