Adam Campbell over at the Men's Health Blog does a great job of explaining why lifting weights is such a vital part of any weight loss routine.
Weight lifting (or any form of resistance training) helps you burn more fat while on a diet then you would with just the diet alone.
You can read Adam's post HERE, and be sure to check out the great graph!
BP
PS- Even my program EAT STOP EAT isn't just about meal timing and short periods of fasting for weight loss - it is the combination of short periods of fasting combined with resistance exercise. I truly believe that this combination is the key to long term weight loss success!
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