Eat Stop Eat Videos

My appearance on the Morning Show with Mike and Juliet has helped rid me of my camera shyness...and as result I am going to start answering the most popular Eat Stop Eat questions with Videos.

You can check out my first two videos here:

Can you drink Juice while following Eat Stop Eat: Juice Fasting

What can you drink while following Eat Stop Eat: Water Fasting

How to schedule your fasts: How to Stop Eating

What I think of the BMI: BMI (body mass index)
More QnA's to come.

BP

Is Eat Stop Eat a Water Fast?

There is a very large difference between Eat Stop Eat and some other forms of strict fasting - Namely with Eat Stop Eat you are allowed (and encouraged) to drink fluids during the fasting periods.

This makes Eat Stop Eat a form of water fasting, but you are allowed to drink more than just water. I list of a bunch of different options in the video below.

BP