Help a Grad Student Today

As part of my work at the University of Guelph, I'm part of a team that is designing a sports drink for active women.

If you are a women who has an interest in sports drinks, and feel like volunteering less then a minute of your time to help a group of grad students, then please check out the following survey:

http://www.surveymonkey.com/s.asp?u=542233220255

Thanks for your help!

BP

The Women's Workout Blog

Finally, after what seems like years of me begging, my friend John Barban has finally started a blog.


John has a wealth of experience when it comes to sports conditioning and fat loss. He is a certified strength and conditioning specialist, a varsity strength coach, has his masters degree in nutritional science and human physiology and is one of the authors of grrlathlete's fat loss manual - ShapeShift. Talk about an impressive resume!


John's new blog - The Women's Workout Blog, specializes in training female athletes and females for fat loss. Take a look at his thoughts on training, including some of the fun workouts he'll soon be posting.

BP

Fasting Diet, Circuit Training