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A really entertaining post if I do say so myself ;)
Tuesday, July 26, 2011
Wednesday, April 27, 2011
Hot Body Alert! - Venus Index Transformation Photos
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Hot Body Alert! - Venus Index Transformation Photos
Monday, February 14, 2011
Tuesday, February 01, 2011
Losing 100 pounds Versus losing 10 pounds
Question:
Hi Brad,
I don't know if you respond to emails or not, but I am wondering if your Eat Stop Eat plan is also effective for someone who wants to lose 100 pounds?
Thanks!
Answer:
Despite what some marketing will tell you, the very first step in losing weight is the same regardless of the amount of fat you need to lose. It's the same physiological process whether you are tying to lose 100 pounds or the mythical 'last 10 pounds'.
The key is to take that first step. So yes I believe Eat Stop Eat would be effective.
BP
Tuesday, January 18, 2011
The Anything Goes Diet
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John Barban's new book "The Anything Goes Diet" is finally finished, and..it's AWESOME.
I'm really impressed with how well this book turned out.
It's practical, and doable without being overly sciencey or complicated.
In short, it's the perfect compliment to Eat Stop Eat.
Check it out by clicking the picture above or go to:
BP
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