I'm putting the finishing touches on my book so I am going to be slim on the posts this week.
A couple quick points:
Don't fall for the 100 Calorie snack craze. The goal is still to get you to eat more.
Don't fall for the massive guilt trip that's constantly being laid on us about the way we eat. If you've had some fruits and vegetables today you are doing OK. Keep aiming to get in as many veggies as possible, but don't sweat it too much. I'm starting to think 12 servings is a ridiculously unrealistic goal.