Monday, November 06, 2006

Halloween Fat-Bombs

They've been sitting around your house for almost an entire week.

You've used every excuse possible to avoid having to deal with the issue (the latest excuse I heard was that they cost money so you CAN'T throw them out). But now it's time.

Go find your hidden stash of left over Halloween candy and throw it in the garbage! - ALL of it.
You don't need it and what's worse, it is sabotaging you for what could be the most important 8 weeks of the year.

Yes, it's true. There are only 8 weeks left until New Years Eve. It is this gap, between Halloween and New Years, where I see most people put on weight and let go of their fitness goals.

However, if you can do some damage control right now, keep your weight where it is, maybe even lose some fat and gain a little muscle, then you will be miles ahead of everyone else come January first.

Imagine hitting January first in full stride!

It is possible, but first you have to get your nutrition back in order - which means throwing out the candy.

Second, you better get yourself a good new workout program. I suggest you give the grrlathlete Body-Weight Manual a try. It's quick, easy, extremely effective and you can do it at the gym or in your home.

Don't do what everyone else does and hibernate until the New Years...Get started now and avoid the need for a new years resolution!

Helping you make 2007 the best year ever,


Fasting Diet, Circuit Training

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