Before University, I ate food. I ate things with names like ' Ham sandwhich', 'scrambled eggs', and 'tuna casserole'.
After earning a degree in nutrition I ate food groups. Meats, breads, and fruits and vegetables.
When I worked in the supplement industry I ate nutrients. Quick digesting whey protein, complex carbs and heathy fats.
Now, after studying nutrition for ten plus years, I eat food again.
I can sum up what I've learnt in those ten years by saying: A grilled-cheese sandwhich is a grilled-cheese sandwhich. No better or worse for you then any other food., especially if you eat a variety foods.
It doesn't matter if you are a bodybuilder, someone trying to lose 50 pounds, or if you are just interested in the foods you eat, my message to you is the same;
Enjoy the foods you eat.
BPEat Stop Eat