Wednesday, July 08, 2009

MEGA-Simplify your meal plans

This question kept me up late last night:

Why don’t you make shopping lists for people instead of meal plans? let people make what they want, when they want it. when the food is out, you’re done eating until the next shopping list is published.

Really, its a very good idea.

A predetermined weekly shopping list that contains a set number of calories, fruits and vegetables provides an incredible amount of flexibility while at the same time helping people ‘target’ a certain calorie intake.

Basically, take a weekly calorie goal, and eat it through out the week in any manner you like. Once meal per day, three meals per day, 32 meals per day….what ever suits you best. BUT, when the food runs out..the food runs out.

This would be a great way to learn what a certain calorie intake ‘feels’ like.

The simplicity and logic makes this an intriguing idea.

I checked with John Barban and his meal plans do indeed include a weekly shopping list. So if you are interested in meal plans, but crave diet-flexibility the same way I do, then this approach (as suggested by Travis) may be something you want to experiment with.


PS - If you want to check out johns plans visit

PPS - Obviously there are certain limitations to this plan, like if you shop for a family of four, but if you can manage it, it might be worth the experiment.

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dody said...

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Sukriti Jain said...

hey I like the thought, but what do you think about our nutrient requirement, I mean the person still needs to do some smart thinking and not end up having just proteins one day n carbs the other!!