Do you have to eat clean to get lean?

Clipped from: johnbarban.com (share this clip)

via s.tt

For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean.

As John Barban illustrates in this post...a donut a day can still be fit into a lifestyle that gets you lean.