Rules To Shop By

After a quick trip to the grocery store this morning, I realized how confusing it can be trying to pick out the good foods from the bad foods.

Food companies are jumping on the health claim bandwagon, and just about everything is now 'healthy this' or 'reduced that'. So here's a quick tip - The quicker it goes bad, the better it is for you.

Fruits, vegetables, meat and fish all go bad quickly, whereas cereals, boxed food and frozen food can last forever. Now there are some exceptions to this rule (nuts can last, especially if you keep them refrigerated), but generally this is a nice clean rule to go by.

BP

Fasting Diet, Circuit Training