Friday, December 08, 2006

The Women's Workout Blog

Finally, after what seems like years of me begging, my friend John Barban has finally started a blog.

John has a wealth of experience when it comes to sports conditioning and fat loss. He is a certified strength and conditioning specialist, a varsity strength coach, has his masters degree in nutritional science and human physiology and is one of the authors of grrlathlete's fat loss manual - ShapeShift. Talk about an impressive resume!

John's new blog - The Women's Workout Blog, specializes in training female athletes and females for fat loss. Take a look at his thoughts on training, including some of the fun workouts he'll soon be posting.


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