Monday, September 24, 2007

Fasting and Athletic Performance

Last night I decided to take a little break from working and watch some television. I flipped to the sports highlight channel and was able to watch the highlights from a couple of this weekend's football games.

Boy was I glad I did!

The announcers were discussing college football and in particular the Washington State Cougars. Apparently, one of their players on the Cougars fasts for religious purposes, and during this particular game, he was right in the middle of a fairly lengthy month of fasting (He does not eat or drink during the daylight hours).

Now this player wasn't fasting for weight loss, and his one day fasts are not a full 24 hours, like the fasts I use for Eat Stop Eat, however they are 15 hours, and they are ever day for a month, and they include no liquids at all, so they are definitely very intense! So this athlete was able to play a very high level sport that involves very explosive and intense periods of activity, that can go on for hours, without any food or drink!

Even more interesting is that his older brother plays in the NFL, so he would be fasting during NFL games - talk about intense.

I often weight train and play sports during my fasts, however after hearing about these two brothers I have decided to do something a little more intense during today's fast.

I have begged and pleaded with Craig Ballantyne from to give me an advanced copy of his new "500 workout".

I'm going to do the workout at some point today...hopefully around 1 pm, which would put me about 22 hours into a fast.

I promised Craig I wouldn't give away the exact details about his workout, however I will post about how hard it was and my experiences doing this sort of extreme exercise while fasted.


Learn more about the benefits of using one day fasts for weight loss

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1 comment:

Israel said...

i was watching that game and it was so cool. but one of the guys said that he was getting IVs in between periods. i am going to read more about this fasting diet. maybe it will help me.