Friday, December 21, 2007

How to gain 10 pounds of muscle and lose 5 pounds of fat in only 2 days

On Tuesday I did an interview with Craig Ballantyne about my experiences with body transformations. It was a really fun interview, we covered a lot of topics, including how to use the Eat Stop Eat style of eating for a body transformation and my experiences with doing a bodybuilding contest a couple of years ago. While these topics were cool, the most interesting point we covered was when we started talking about the difference that a tan, moisturizer, shaving and a workout pump could have on the way you look.

If you are entering Craig's Turbulence Training transformation contest this will be an ace up your sleeve.

By getting a tan, making sure your skin is well moisturized, shaving your body hair (guys) and getting a pump at the gym, you can easily make yourself look 10 pounds more muscular and 5 pounds less fat. This is very important when you are doing your Before and After photos.

To illustrate my point, I took these two pictures two days apart:

The picture on the left is just regular old me. I'm not fasted, and I'm not flexing. I'm 177 pounds and my normal body fat levels (Thanks to following the Eat Stop Eat lifestyle). I'm not sticking my gut out, or trying to look miserable (although I took the pic at midnight so I do look a little tired).

The picture on the right is regular old me after a couple tanning sessions, a quick shave of the chest and one really good chest and shoulders workout. I'm still 177 pounds and the same amount of body fat that I was two days before in my before picture.

To keep this experiment honest I did not fast in-between shoots and the only workout I did was the one right before the photo on the right.

As I hope you can see, some well timed pre-photo prep work can do wonders for your before and after pics. And, it is very important that you take this into consideration when you are doing your before and after photos for Craig's contest. Also, you should keep this in mind the next time you are looking at a weight loss supplement ad that uses Before and After pictures as testimonials to how effective the product is (If I could do this in two days, imagine what could be done in 8 weeks).

Bottom line- Make sure you don't try to "fake" your before pics, keep them honest, and when it comes to your after pics make sure you take the proper steps to really show off your hard work.


PS- Both these pics were taken in my house with regular lighting, if I really wanted to make the difference extreme I would have used better lighting in the after photo.

PPS- If you want to learn more about how I eat and the methods I use to stay in shape then check out to learn more about fasting for weight loss

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billy said...

Dude, you're ripped! I hope to be where you are some day soon!

Brad Pilon said...

Hi Billy,

Thanks for the compliment. The way you are looking these days, I can say the same thing.

Keep up the great work.


CresceNet said...

Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é . Um abraço.

Angie said...

Wow..thanks for the tips! I need to do some pictures for my website in a couple weeks!

Taylor said...

Wow, thats pretty cool, what a difference a tan can make! Any tips for girls?

Brad Pilon said...

Hi Taylor,

I'd guess the exact same things would work for a girl that would for a guy.

A tan, moisturizer, workout pump and some posing and flexing would probably due the trick nicely.

It would be a really great experiment for you blog!