If you are interested in reading about some one's experiences with her very first day on Eat Stop Eat, then check out Linza's blog at http://willworkforabs.com/2007/12/17/my-first-eat-stop-eat-day/ !
A great post and a really good account of what your first day on Eat Stop Eat might feel like.
BP
Learn more about using flexible fasting for weight loss

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