It is finally summer in Canada.
This means it is time for me to move my workouts outside. Starting this week, the majority of my workouts will be done outdoors, with wife and baby. This way I get a little more family time, and a big long break from the crowded gym.
I'm still going to hit the gym once, maybe twice a week to do some shoulders training, (I'm trying to get my Adonis Index Score up to 1.5), but other than that, it is outdoor training only.
The accomplish this, I have three pieces of equipment that I know keep in the back of the car at all times.
With these three pieces of equipment we can get in a great workout pretty much anywhere.
Yesterday we did:
2 set weighted blast strap dips
2 set Weighted blast strap rows
followed immediately by 400 meter baby jogger run around the track.
We did this circuit 4 times, followed by one walking lap around the track. The whole workout took about 30 minutes.