I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.
For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.
I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided to do my first ever video-blog entry.
Simple story. While we were shooting, I noticed a smith machine. This reminded me of how everyone always "rips" on the smith machine for being a totally useless piece of gym equipment.
I've always found this funny, because next to the squat rack and a bench, this is probably the one piece of equipment I use most often.
Learn more about exercising while fasting