I know for most of us this last weekend was probably one that involved a fair bit of food...especially chocolate.
For this reason I know you probably don't want to read about anything to do with food or especially fasting right about now.
No problems.
I spent the Easter weekend helping my friend John Barban work on a new project. We took a break during a video shoot, and I decided to do my first ever video-blog entry.
Simple story. While we were shooting, I noticed a smith machine. This reminded me of how everyone always "rips" on the smith machine for being a totally useless piece of gym equipment.
I've always found this funny, because next to the squat rack and a bench, this is probably the one piece of equipment I use most often.
BP
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1 comment:
1-arm stuff? Heck, for most people, doing it two-arm on the SM is hard enough! *grin*
All of my clients use the smith machine, mostly for bodyweight rows or elevated push-ups. It's a great little piece of equipment.
Good vlog post!
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