Eat Stop Eat and Working Out

Here is a fantastic post that really exemplifies what I believe to be the best philosophy for working out while following Eat Stop Eat.

Actually, it is a great philosophy for working out regardless of whether or not you are following Eat Stop Eat.

Of course, the actual article has NOTHING to do with working out, so you will need to replace the word "WORK" with "WORKING OUT" to apply it to exercise.

Even though it wasn't written as a guide for working out, this quick substitution works beautifully.

You can check out the article here:

The Zen of Working Out

BP

PS - Remember replace "work" with "working out"

PPS - Take point 3 with a grain of salt. Remember, this isn't actually an article on working out or nutrition, nor was it written by an expert in these areas.