Here are two quick tips for everyone who enjoys reading weight loss research and weight loss studies.
BP
PS- Happy Halloween!
PPS- Here's another quick tip. Enjoy your candy tonight, but then get rid of it. It's better to overeat for one day then to overeat for 7!!
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4 comments:
i really have nothing major to share but I decided to fast today because the office was having a party with treats. Started at 8 last night, did it later so that i could give away ALL the candy between 6 and 7:30 and would me be able to eat any.
Hi Lori,
Halloween can be tricky..its not just the candy at home..its the candy at work...the left over candy..the candy at friends and relatives houses..
For some reason I didn't even think of fasting today..I was going to bookend Halloween weekend with a Sunday-Monday fast.
BP
Keep the videos coming Brad. Great stuff.
Best,
Coop
Hi Brad, I just purchased your book this morning through a referral from Lani Muelrath. I am fasting today until 6:30pm, I had dinner last night at that time.
I am contemplating bariatric surgery in 2009 so I'm willing to try this because it's different than other programs.
Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results”.
That is me for sure.
Thanks for sharing the program.
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