Friday, April 04, 2008

Weighted Ab Exercise

I've had another busy couple days helping John Barban film some video for his new project "The Adonis Effect."

Our latest shoot involved a series of weighted ab exercises.

Here's a pretty bold statement => A lot of people (guys and girls) want a 6-pack.

Well in my opinion they only have to do two things to accomplish this goal.

1. Get lean (I use Eat Stop Eat for this one)
2. Get well developed abs.

For number two, the trick is treating your abs like the rest of your muscles. Work them hard and work them against some form of resistance.

Check out the video below for a great weighted ab exercise

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1 comment:

Craig Ballantyne, CSCS, MS said...

Good stuff, thanks Brad.